1:1 Yoga Instructor in Coventry
get your body moving and improve your life
Hello, I’m Sophie, your dedicated yoga instructor. With over a decade of personal yoga practice, I’m here to share the many benefits of yoga with you. My belief in yoga as a universally beneficial form of exercise has driven me to promote it as a way to enhance your life physically and mentally.
My yoga method
In my classes, I offer a refreshingly light-hearted approach. You won’t find strict or overly serious teachings here. Instead, we’ll delve into the world of physical asanas, the postures that shape our bodies and minds. My philosophy is simple: yoga should be enjoyable, challenging, and exciting. I’m passionate about sharing this practice and witnessing your progress.
GROW THE 
WAY
GROW THE EVOLVE WAY
I offer 1:1 or small group sessions, either at my welcoming home in Coventry or, for your convenience, I can travel to you (additional charges apply). Private yoga instruction allows for more personalized progress, as I can tailor the sessions to your specific needs, analysing your capabilities and goals.
Hello
I’m Sophie. A yoga instructor, enthusiast and avid believer that yoga is the best form of exercise for everyone. I’ve had a regular practice for over 12 years and I love how yoga evolves as we do in life.
